A Few Thoughts About How to Have A Healthy, Happy Workplace


Welcome to Our Blog!

Workplace wellness is a BIG topic, with lots of expert opinions. If you’ve landed on this page, you likely understand how important it is. We’re going to use this blog as a place to share some resources we’ve created.

We’re going to highlight some of our incredible partners in the industry, and share tips on how you can create a culture of wellness and nurture happy, healthy and engaged employees.



Lunch & Learn: How to Help Your Stressed-Out Team

Are you worried about your team? If so, you’re not alone. Most workplaces are under a lot of extra stress in our new Covid-reality. We are so excited to announce our first-ever virtual lunch & learn session with Carmela White, Ph.D., Provisional Psychologist. Join us for How to Help Your Stressed-Out Team With Carmela White,...


My First-Hand Experience Using Telemedicine

  In my day job, I spend a lot of time talking with business owners about how they can support their employees’ health and wellness. We’ve got a lot of tools we can recommend, but the one option we keep coming back to, and recommending time and time again, is telemedicine. What is telemedicine? The...


Easy Steps to Improve Your Workplace Wellness

Why Mental Health in the Workplace is Important and How You Can Improve Corporate Wellness Mental Health in the Workplace is a Big Deal We all know that a stressful work environment is not good for employees. But do you realize how expensive poor mental health is for our businesses? Deloitte Canada has figured out...


Four Things A Pandemic Taught Us About Employee Benefits

Well, this spring has been fun so far… Can you hear the sarcasm in my voice? It’s been a season that forced us all to learn some important new skill sets at warp speed. Like how to mute your microphone in a zoom chat, or which snacks will distract your kids long enough to have...